(StatePoint) If you’ve ever experienced gas or bloating, you know just how uncomfortable and potentially embarrassing it can be.
To help you feel like yourself again, the makers of Pepto Bismol have launched a Pepto just for gas (Pepto Gas + Bloating) and are sharing some fast facts about what causes gas, how to prevent it, and how to find relief:
Why Am I Gassy?
Gas builds up in the digestive system when you swallow air and when the large intestine breaks down undigested carbohydrates. Hormone changes around your menstrual cycle can also upset your digestive balance and cause gas.
How Can I Prevent Gas?
• Avoid swallowing air: Did you know that eating or drinking too fast can cause you to swallow extra air? Slow down and eat mindfully. If you have a smoking, gum-chewing or hard candy habit, consider quitting, as these can also contribute to swallowing air.
• Mind your diet: While beans, peas, lentils, cabbage, onions, broccoli, cauliflower, and other similar veggies are nutritious and good for digestion, they can unfortunately cause bloating for some. Introduce foods that cause gas into your diet gradually, and opt for cooking them instead of eating them raw to make them easier for your body to handle. It’s also a good idea to avoid overeating, as large meals can increase the likelihood of bothersome gas.
• Drink more water: Staying hydrated keeps foods moving through your gut, helps prevent constipation, and keeps your stools soft. Just be sure to choose still water, not sparkling. The fizz of soda and other carbonated drinks puts a lot of extra gas into your stomach.
How Can I Debloat Fast?
• Let it out: Bloating is often linked to trapped gas. Allowing your body to release it can help you feel more comfortable.
• Exercise for bloating relief: Get active! A short walk or bike ride, stretching or even playing outside with the kids will help gas pass through your system so it doesn’t stay trapped. Make a habit of going on a short walk after meals. Even just 10 minutes – around 1,000 steps – has been shown to reduce gas and bloating.
• Try over-the-counter remedies: Choosing the right product for your situation is important. For fast, targeted relief, try an over-the-counter medication like Pepto Gas + Bloating (Simethicone), which is formulated to start breaking down gas bubbles in minutes. This new Pepto product is specifically made for gas, and is available in two forms: easy-to-swallow maximum strength Softgels (250 milligrams Simethicone) and mint-flavored Chewable Tablets (125 milligrams Simethicone).
It’s also a good idea to stock your medicine cabinet and daily bag with Pepto Bismol (Bismuth Subsalicylate), which provides 5-in-1 stomach relief from diarrhea and an upset stomach due to overindulgence in food or drink.
“Having the right relief when you need it can help you ease bloating, discomfort and pressure, so you can feel like yourself in no time,” says Teresa Achumba, brand director, Pepto.
Discomfort from gas can put a damper on your day. Fortunately, you can beat bloat by making a few small tweaks to your lifestyle, and by having the right relief on hand.
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Photo Credit: (c) Deagreez / iStock via Getty Images Plus
